Hola,
Guess what I did this morning?
I went out for a walk with my family, should be my mom, who dragged us out of bed early in the morning. Since Monday is my off day, normally I’m still on bed at this hour when I’m typing this post. But today I woke and left home at 7.30am and walked to a park nearby, a park which I never knew existed since I moved here last October.
There are a lot of uncles aunties exercising there, some jog at a faster pace, some strolling, some stretching at the corner, groups of people doing some aerobic, some like me trying to walk fast but not jogging. The air felt fresh, I felt fresh. Something that you might not get if you go to an indoor gym.
I never bring my phone to the park, it’s actually a good thing to get my hands and eyes off the phone for a while. My mom is right that we youngsters nowadays using the phone way too much, be it for working purpose nor entertainment, we are always on the phone. When you go to a restaurant, you don’t talk, you stare at your phone instead of spending some time communicating to the people eating with you. It’s actually an unhealthy phenomenon in society nowadays.
I might not ran a lot nor exercise and sweat a lot today, at least it’s a start.
Starting point is never easy
xoxo,
jocelyn