Saw this online some time ago and copied to here as a reminder to myself. Time for me to start workout, it’s always better to start now than later. I would love to see how long can I continue to do this.
First day:Twenty squats; twenty-five-second wall-sit; fifteen seconds plank; five push-ups; thirty-five jumping jacks; twenty-five crunches; fifteen lunges; ten sit-ups; and ten butt-kicks
Second day:
Ten squats; twenty crunches; ten jumping jacks; ten push- ups; twenty-five lunges; thirty-five sit-ups; forty-five-second wall-sit; thirty seconds plank; twenty butt-kicks
Third day:
Fifteen squats; thirty sit-ups; thirty crunches; thirty five-second wall-sit; fifty jumping jacks; twenty-five butt-kicks; twenty-five lunges; forty-second plank; and ten push-ups
Fourth day:
Thirty-five squats; twenty crunches; fifteen lunges; thirty seconds plank; fifty sit-ups; sixty-seconds wall-sit; thirty-five butt-kicks; twenty-five jumping jacks; and twenty push-ups
Fifth day:
Twenty-five squats; forty sit-ups; sixty-second plank; thirty push-ups; thirty crunches; sixty lunges; fifty-five jumping jacks; 45-second wall-sits; fifty butt-kicks
You should rest during the weekend. This is if your first day is Monday.
Weekly plan for cardio workout:
1. 30-second sprint, 30-second jog (5x)
2. 35-second sprint, 45-second jog (6x)
3. 45-second sprint, 60-second jog (7x)
4. 50-second sprint, 45-second jog (8x)
5. 55-second sprint, 30-second jog (7x)
6. 60-second sprint, 45-second jog (6x)
7. 65-second sprint, 60-second jog (5x)
8. 70-second sprint, 45-second jog (6x)
9. 75-second sprint, 30-second jog (7x)
10. 80-second sprint, 45-second jog (8x)
That’s all for now.
xoxo,
jocelyn
